For over 40 years, Denmark has been voted as one of the happiest countries in the world. Hygge is considered to be such a powerful factor in Danish Happiness. Many think it is about lightning candles, preparing food and creating a nice atmosphere. But it is more than that. Here are five rules for Hygge, some of which you may want to apply for your own life.
1. COME AS YOU ARE. Be yourself. Let your guard down.
2. FORGET THE CONTROVERSY. The focus is on the moment and being in the moment. We have plenty of time in our everyday lives to argue and debate, but Hygge is about enjoying the food and the company. Complaining, heavy negativity, judging and arguing are not allowed in the Hygge space.
3. THINK OF YOURSELF AS A TEAM MEMBER. Everyone sees what he or she can do to contribute. Everyone has to understand they are part of a team.
4. SEE HYGGE AS A SHELTER FROM THE OUTSIDE.
5. REMEMBER IT IS TIME LIMITED. No one taking center stage, no one complaining, no one being too negative and everyone trying to be present without arguing.
